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Menopause Nutrition + Intuitive Eating

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Have you ever thought about all the things you’re *not* doing to support your health because all your time and energy is going towards thinking about how to stick to your diet? 🤯

As I’ve mentioned before, lowering the bar can free up ti

You’ve heard it before: ‘You can’t pour from an empty cup.’ But what happens when your cup feels permanently empty?

Between work, family, and the pressure to ‘do it all,’ it’s no wonder self-care feels like

It's time to stop the madness.

Why do we keep doing the same thing over and over again?

Because no one ever tells us...

...that weight is not a proxy for health
...that most people re-gain the weight they lose (and ofte

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