Need a gift for a friend or family member who is working on finding food freedom and body confidence? Here are 5 Gift Ideas that any midlife un-dieter would love to receive.
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Are gut health and menopause connected? If you're navigating midlife, you've likely encountered buzzwords like "gut health" and promises of miracle fixes for "meno belly." But what does the science actually say? In this post, we’ll debunk common myths, dive into the relationship between your gut and menopause, and share 5 practical tips to support digestion, reduce bloating, and nourish your microbiome during this transformative phase. Whether you're curious about probiotics, fermented foods, or managing hormonal shifts, we’ve got you covered with evidence-based advice tailored for women 40-60.
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Wondering if menopause could be linked to high blood pressure? You're not alone! As women transition through midlife, they often notice new or unexpected changes in their health. In this post, we'll explore the connection between menopause and high blood pressure, helping you understand why this might happen and what you can do about it.
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Why do we crave certain foods, and what does it mean? Are food cravings strictly hormonal, or do they mean something more?
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Why do bodies change in midlife? And Is there anything we can do about it?
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Here’s what I wish I’d known about perimenopause 10 years ago
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Is an “insulin spike” really the metabolic kiss of death?
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Why do pictures send us down the rabbit hole of bad body thoughts? Is it just you or does it happen to everyone?
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How much protein do we actually need in menopause and why?
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If calcium supplements aren’t the answer to strong bones, what do women in menopause need to protect their bones and reduce the risk of fractures?
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Do you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?
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Guest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.
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Guest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.
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Guest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.
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Guest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.
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Ditch the tired and worn New Years Resolutions and learn to make meaningful changes all year long. Sign up for my FREE non-diet resolution challenge.
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The “rules” for eating intuitively on vacation!
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Learn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.
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Why do women want to lose weight? The answer might not be as straightforward as it seems. Let’s explore the desire to lose weight and what it really means for women in midlife.
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