Wondering if menopause could be linked to high blood pressure? You're not alone! As women transition through midlife, they often notice new or unexpected changes in their health. In this post, we'll explore the connection between menopause and high blood pressure, helping you understand why this might happen and what you can do about it.
Read MoreWhy do we crave certain foods, and what does it mean? Are food cravings strictly hormonal, or do they mean something more?
Read MoreHere’s what I wish I’d known about perimenopause 10 years ago
Read MoreIs an “insulin spike” really the metabolic kiss of death?
Read MoreWhy do pictures send us down the rabbit hole of bad body thoughts? Is it just you or does it happen to everyone?
Read MoreHow much protein do we actually need in menopause and why?
Read MoreIf calcium supplements aren’t the answer to strong bones, what do women in menopause need to protect their bones and reduce the risk of fractures?
Read MoreDo you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?
Read MoreGuest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.
Read MoreGuest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.
Read MoreGuest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.
Read MoreGuest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.
Read MoreDitch the tired and worn New Years Resolutions and learn to make meaningful changes all year long. Sign up for my FREE non-diet resolution challenge.
Read MoreThe “rules” for eating intuitively on vacation!
Read MoreLearn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.
Read MoreWhy do women want to lose weight? The answer might not be as straightforward as it seems. Let’s explore the desire to lose weight and what it really means for women in midlife.
Read MoreFeeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.
Read MoreShould women in perimenopause and menopause take magnesium?
Read MoreWhy do women’s bodies change in midlife? And Is there anything we can do about it?
Read More
