Functional & Intuitive Nutrition for Women in Midlife
midlife is your time to thrive
There’s never been a better time to find food freedom and body confidence. And I would love to help you get there, without feeling like you’re just giving up on yourself.
But first, let’s deal with those hot flashes, mood swings and 3 am wakings.
about me
Hey there! I’m Jenn, a Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor! I love helping women manage menopause without diets and food rules. I provide health and hormone education without a side of diet culture
And as a fellow midlifer who is now in postmenopause, I know exactly what you’re going through. I want to help you make peace with food, your 40s, and your hot flashes so you can find the confidence you deserve in midlife.
let’s work together.
“I can’t say enough good things about Dr. Jenn and this wonderful program! She is so knowledgeable and so real - these are hard concepts to accept after a lifetime of diet culture indoctrination, but she excels at making them understandable and relatable.”
-Julie S - Beyond The Scale program participant
latest on the blog
Blog
Wondering if menopause could be linked to high blood pressure? You're not alone! As women transition through midlife, they often notice new or unexpected changes in their health. In this post, we'll explore the connection between menopause and high blood pressure, helping you understand why this might happen and what you can do about it.