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Menopause Nutrition + Intuitive Eating

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Posts tagged Running

An update on the Pillars of Health 'Heelers' Running Club!

WellnessDr. Salib HuberApril 9, 2013Running, The HeelersComment

If the only way to meet your protein goals is to carry it around in a baggie in your purse, take this may as a sign that your protein goals might be too high. 👜🍗

If you love chicken and it hits just right in the afternoon slump, carry on!

But i

If you've been wondering...

❓How do hormones impact gut health and symptoms?
❓Can testing your 💩 give you a personalized diet?
❓Which probiotics are helpful (and which aren't)?

Become a Feaster and you'll find answers to all of these and so much m

Which one is the scariest? 👻

A bowl of candy or diet culture?

Food holidays like Halloween aren't scary when you understand food neutrality and don't fear being around fun foods that taste good.

And that unconditional permission to eat all foods

Phytoestrogens are a midlife gal's best friend.💃

Phytoestrogens are compounds found in all plants, but especially in beans and lentils, including soy and flax. They weakly bind to our body's estrogen receptors and have a preference for the beta-rec

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