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Menopause Nutrition + Intuitive Eating

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Posts tagged sleep

The Art and Science of Sleep

Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment

I know it’s an unpopular opinion, but....

The marketing is way ahead of the science. Just because we can measure what’s living in your gut microbiome doesn’t mean we know what to do with that information yet.

I really hope that on

We need to talk about this…

I’m not anti-probiotic, but I am anti-wellness culture claims about what they can and can’t do for you.

Probiotics can be very effective if you have IBS, diarrhea from travel or antibiotics, or even pr

Are they all full of 💩?

Basically.😂 Let me explain...

Gut health is a real thing, as is the importance of keeping our gut bacteria happy and well-fed.

When the balance of “good” and “bad” microorganisms is thrown off, it

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