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Menopause Nutrition + Intuitive Eating

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Posts tagged sleep

The Art and Science of Sleep

Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment

There’s never been a better time to ditch diet culture friends.

Because diet culture DGAF about your health. And we’ve got more important things to do than make ourselves smaller.💪

If health (or feeling better IN your body) is what wan

If the only way to meet your protein goals is to carry it around in a baggie in your purse, take this may as a sign that your protein goals might be too high. 👜🍗

If you love chicken and it hits just right in the afternoon slump, carry on!

But i

If you've been wondering...

❓How do hormones impact gut health and symptoms?
❓Can testing your 💩 give you a personalized diet?
❓Which probiotics are helpful (and which aren't)?

Become a Feaster and you'll find answers to all of these and so much m

Which one is the scariest? 👻

A bowl of candy or diet culture?

Food holidays like Halloween aren't scary when you understand food neutrality and don't fear being around fun foods that taste good.

And that unconditional permission to eat all foods

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