Joy in Movement

Guest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 29, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, joyfulmovementComment

3 Things That Can Get In The Way Of Self-Compassion

Guest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 22, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body Image, self-compassionComment

How a focus on “flattering” prevents you from discovering your authentic personal style

Guest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 15, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body ImageComment

3 Keys to Making Alcohol Small And Irrelevant

Guest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 8, 2022nondietresolution, Intuitive Eating, menopause nutrition, menopause, perimenopause, alcoholComment

Understanding the “hormone soup” of Perimenopause

Confused about what’s going on with your hormones in your 30’s 40’s?

Naturopathic Medicine, womens healthDr. Salib HuberSeptember 1, 2020Menopause, Peri-Menopause, perimenopause, PMS, womens health, hormone balanceComment

Food, Mood & Peri/Menopause - What’s The Connection?

Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.

womens healthJenn HuberMay 23, 2020Menopause, perimenopause, Phytoestrogen, mood, Anxiety, Depression, nutritionComment

Roasted Red Pepper & Lentil Soup

Looking for a quick and easy soup that eats like a meal?

recipesJenn HuberMay 14, 2020soup, Phytoestrogen, womens health, Menopause, perimenopause

Perimenopausal anxiety, irritability and depression

Why does mid-life make us moody? What’s the connection to our hormones?

What’s going on with my mood these days?

menopauseDr. Salib HuberMarch 30, 2020Anxiety, Dr- Jennifer Salib Huber, hormone health, Menopause, Naturopathic Doctor, naturopathic medicine, nutrition, perimenopauseComment

The Art and Science of Sleep

Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment

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