Feeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.
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Confused about what’s going on with your hormones in your 30’s 40’s?
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Why does mid-life make us moody? What’s the connection to our hormones?
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What can you do when you have “bad body fever”? A few steps to taming bad body thoughts.
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