Are gut health and menopause connected? If you're navigating midlife, you've likely encountered buzzwords like "gut health" and promises of miracle fixes for "meno belly." But what does the science actually say? In this post, we’ll debunk common myths, dive into the relationship between your gut and menopause, and share 5 practical tips to support digestion, reduce bloating, and nourish your microbiome during this transformative phase. Whether you're curious about probiotics, fermented foods, or managing hormonal shifts, we’ve got you covered with evidence-based advice tailored for women 40-60.
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