Why do women want to lose weight? The answer might not be as straightforward as it seems. Let’s explore the desire to lose weight and what it really means for women in midlife.
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Feeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.
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Why do women’s bodies change in midlife? And Is there anything we can do about it?
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Many women go through the classic stages of grief as they move from diet culture to food freedom with intuitive eating. What stage are you in?
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What can you do when you have “bad body fever”? A few steps to taming bad body thoughts.
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How can resistant starches support health for women in midlife? And what’s the gut hormone connection?
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