Gut Health in Menopause: 5 Science-Backed Tips for Women Over 40

Are gut health and menopause connected? If you're navigating midlife, you've likely encountered buzzwords like "gut health" and promises of miracle fixes for "meno belly." But what does the science actually say? In this post, we’ll debunk common myths, dive into the relationship between your gut and menopause, and share 5 practical tips to support digestion, reduce bloating, and nourish your microbiome during this transformative phase. Whether you're curious about probiotics, fermented foods, or managing hormonal shifts, we’ve got you covered with evidence-based advice tailored for women 40-60.

Menopause Nutrition, Irritable Bowel SyndromeJenn HuberNovember 24, 2024menopause healthComment

Can Menopause Cause High Blood Pressure?

Wondering if menopause could be linked to high blood pressure? You're not alone! As women transition through midlife, they often notice new or unexpected changes in their health. In this post, we'll explore the connection between menopause and high blood pressure, helping you understand why this might happen and what you can do about it.

Menopause Nutrition, Heart Health, High Blood PressureJenn HuberSeptember 10, 2024menopause health Comments