Part 2 of The Great Calcium Debate - If Not Calcium, Then What?

If calcium supplements aren’t the answer to strong bones, what do women in menopause need to protect their bones and reduce the risk of fractures?

womens health, Menopause NutritionJenn HuberFebruary 8, 2022osteoporosis, osteopenia, calcium, vitamin D, vitamin K2, MagnesiumComment

Do Women in Menopause Need Calcium? The Great Calcium Debate - Part 1

Do you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?

womens health, Menopause NutritionJenn HuberFebruary 3, 2022osteoporosis, osteopenia, supplements, calcium, menopause, PerimenopauseComment

What Every Woman Needs to Know about HRT

If you're confused about hormone therapy, then you're not alone. There's a lot of info to sort through, so here's what I think all women should know. It's not an either/or choice!

womens healthJenn HuberSeptember 30, 2020Perimenopause, Menopause, HRT, Hormones Comment

Understanding the “hormone soup” of Perimenopause

Confused about what’s going on with your hormones in your 30’s 40’s?

Naturopathic Medicine, womens healthDr. Salib HuberSeptember 1, 2020Menopause, Peri-Menopause, perimenopause, PMS, womens health, hormone balanceComment

Food, Mood & Peri/Menopause - What’s The Connection?

Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.