Do you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?
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Learn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.
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Why do women want to lose weight? The answer might not be as straightforward as it seems. Let’s explore the desire to lose weight and what it really means for women in midlife.
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Feeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.
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Should women in perimenopause and menopause take magnesium?
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Why do women’s bodies change in midlife? And Is there anything we can do about it?
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If you're confused about hormone therapy, then you're not alone. There's a lot of info to sort through, so here's what I think all women should know. It's not an either/or choice!
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