Menopause Nutrition + Intuitive Eating

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Posts tagged menopause

Do Women in Menopause Need Calcium? The Great Calcium Debate - Part 1

Do Women in Menopause Need Calcium? The Great Calcium Debate - Part 1

Do you need to take calcium supplements in menopause? And if so, how much do you need to keep your bones healthy and strong?

womens health, Menopause NutritionJenn HuberFebruary 3, 2022osteoporosis, osteopenia, supplements, calcium, menopause, PerimenopauseComment

Joy in Movement

Joy in Movement

Guest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 29, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, joyfulmovementComment

3 Things That Can Get In The Way Of Self-Compassion

3 Things That Can Get In The Way Of Self-Compassion

Guest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 22, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body Image, self-compassionComment

How a focus on “flattering” prevents you from discovering your authentic personal style

How a focus on “flattering” prevents you from discovering your authentic personal style

Guest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 15, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body ImageComment

3 Keys to Making Alcohol Small And Irrelevant

3 Keys to Making Alcohol Small And Irrelevant

Guest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 8, 2022nondietresolution, Intuitive Eating, menopause nutrition, menopause, perimenopause, alcoholComment

Why Do Women Gain Weight in Perimenopause and Menopause?

Why Do Women Gain Weight in Perimenopause and Menopause?

Why do women’s bodies change in midlife? And Is there anything we can do about it?

Menopause, NutritionJenn HuberFebruary 19, 2021Perimenopause, menopause, midlife, Intuitive EatingComment