Menopause Nutrition + Intuitive Eating

THE BLOG

Posts tagged Emotional Eating

How to Decode Your Food Cravings in Midlife & Menopause

How to Decode Your Food Cravings in Midlife & Menopause

Why do we crave certain foods, and what does it mean? Are food cravings strictly hormonal, or do they mean something more?

Menopause NutritionJenn HuberJune 17, 2024Emotional Eating, intuiComment

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Intuitive Eating, Perimenopause, MenopauseJenn HuberJuly 16, 2020Emotional Eating, Intuitive Eating, Perimenopause, Menopause, MoodComment