Menopause Nutrition + Intuitive Eating

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Joy in Movement

Joy in Movement

Guest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 29, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, joyfulmovementComment

3 Things That Can Get In The Way Of Self-Compassion

3 Things That Can Get In The Way Of Self-Compassion

Guest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 22, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body Image, self-compassionComment

How a focus on “flattering” prevents you from discovering your authentic personal style

How a focus on “flattering” prevents you from discovering your authentic personal style

Guest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 15, 2022nondietresolution, Intuitive Eating, menopause, perimenopause, Body ImageComment

3 Keys to Making Alcohol Small And Irrelevant

3 Keys to Making Alcohol Small And Irrelevant

Guest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.

ProgramsJenn HuberJanuary 8, 2022nondietresolution, Intuitive Eating, menopause nutrition, menopause, perimenopause, alcoholComment

Don't make these 'gentle nutrition' meal planning mistakes as an intuitive eater

Don't make these 'gentle nutrition' meal planning mistakes as an intuitive eater

ProgramsJenn HuberJanuary 1, 2022nondietresolution, Intuitive Eating, menopause nutritionComment

Beyond The Scale - How To Un-Diet Your Life After 40

Beyond The Scale - How To Un-Diet Your Life After 40

Learn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.

ProgramsJenn HuberMay 17, 2021Perimenopause, Menopause, Intuitive Eating, Un-DietComment