Guest post by Gill Whelan, wellness coach, as part of my 2022 non-diet resolution challenge.
Read More
Guest post by Henny Flynn, midlife coach, as part of my 2022 non-diet resolution challenge.
Read More
Guest post by Dacy Gillespie, personal stylist, as part of my 2022 non-diet resolution challenge.
Read More
Guest post by Wendy McCallum, alcohol and burnout coach as part of my 2022 non-diet resolution challenge.
Read More
Learn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.
Read More
Why do women’s bodies change in midlife? And Is there anything we can do about it?
Read More
Many women go through the classic stages of grief as they move from diet culture to food freedom with intuitive eating. What stage are you in?
Read More
What can you do when you have “bad body fever”? A few steps to taming bad body thoughts.
Read More
