Beyond The Scale - How To Un-Diet Your Life After 40

Learn how my new program can help you un-diet your life so yu can start thriving in perimenopause and menopause.

ProgramsJenn HuberMay 17, 2021Perimenopause, Menopause, Intuitive Eating, Un-DietComment

Why weight loss isn’t what you’re actually looking for and is keeping you from what you really want.

Why do women want to lose weight? The answer might not be as straightforward as it seems. Let’s explore the desire to lose weight and what it really means for women in midlife.

Nutrition, Intuitive EatingJenn HuberApril 22, 2021Menopause, Perimenopause, MidlifeComment

Gut Health, Bloating and IBS in Perimenopause and Menopause

Feeling bloated more than usual? Or noticing that your usual PMS-bloating now lasts for 2 weeks. Learn about the gut-hormones connections that might be to blame, and what you can do to “beat the bloat” in perimenopause and menopause.

Nutrition, Naturopathic MedicineJenn HuberApril 5, 2021Perimenopause, Menopause, Bloating, Gut Health, Estrobolome, PhytoComment

Everything You Need to Know About Magnesium, Perimenopause and Menopause

Should women in perimenopause and menopause take magnesium?

Jenn HuberMarch 4, 2021Menopause, Perimenopause, Magnesium, Supplements, Nutrition, Women's Health Comment

What Every Woman Needs to Know about HRT

If you're confused about hormone therapy, then you're not alone. There's a lot of info to sort through, so here's what I think all women should know. It's not an either/or choice!

womens healthJenn HuberSeptember 30, 2020Perimenopause, Menopause, HRT, Hormones Comment

Understanding the “hormone soup” of Perimenopause

Confused about what’s going on with your hormones in your 30’s 40’s?

Naturopathic Medicine, womens healthDr. Salib HuberSeptember 1, 2020Menopause, Peri-Menopause, perimenopause, PMS, womens health, hormone balanceComment

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Intuitive Eating, Perimenopause, MenopauseJenn HuberJuly 16, 2020Emotional Eating, Intuitive Eating, Perimenopause, Menopause, MoodComment

Food, Mood & Peri/Menopause - What’s The Connection?

Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.