Menopause Nutrition + Intuitive Eating

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Posts in Menopause

Why Do Women Gain Weight in Perimenopause and Menopause?

Why Do Women Gain Weight in Perimenopause and Menopause?

Why do women’s bodies change in midlife? And Is there anything we can do about it?

Menopause, NutritionJenn HuberFebruary 19, 2021Perimenopause, menopause, midlife, Intuitive EatingComment

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.

Intuitive Eating, Perimenopause, MenopauseJenn HuberJuly 16, 2020Emotional Eating, Intuitive Eating, Perimenopause, Menopause, MoodComment