Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.
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Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.
Read More