Jenn Salib Huber RD ND
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Jenn Salib Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Coconut Flour Muffins - Gluten/Dairy-free and Delicious!
recipesDr. Salib HuberMarch 8, 2014dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, naturopathic medicine, nutritionComment
Winter Kale Salad with Tangy Tahini Dressing
recipesDr. Salib HuberJanuary 16, 2014Dartmouth, Dr- Jennifer Salib Huber, kale, naturopathic medicine, saladComment
Naturopathic travel tips for a safe and healthy vacation.
Naturopathic MedicineDr. Salib HuberJanuary 10, 2014Dartmouth, Dr- Jennifer Salib Huber, first aid, naturopathic medicine, probiotics, travel
Choose Rituals over Resolutions - Find your Rhythm.
Naturopathic MedicineDr. Salib HuberDecember 30, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, New Year, nutrition, RitualsComment
Heartburn and GERD: Are acid-blocking drugs the answer?
Naturopathic MedicineDr. Salib HuberNovember 27, 2013Dartmouth, Digestive Health, Dr- Jennifer Salib Huber, GERD, naturopathic medicine, RefluxComment
'Tis the Season for Giving.
UncategorizedDr. Salib HuberNovember 25, 2013Community, Holiday, Local
Sweet Potato and Salmon Fish Cakes
Naturopathic Medicine, Nutrition, recipesDr. Salib HuberNovember 18, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, recipe
Ginger 101
Naturopathic Medicine, recipesDr. Salib HuberNovember 8, 2013Arthritis, Dartmouth, Dr- Jennifer Salib Huber, Ginger, naturopathic medicine, Nausea, pregnancyComment
Heartburn and Pregnancy.
Naturopathic MedicineDr. Salib HuberOctober 21, 2013Dartmouth, Dr- Jennifer Salib Huber, heartburn, naturopathic medicine, pregnancyComment
Carrot Ginger Soup
recipesDr. Salib HuberOctober 9, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Immune Health, naturopathic medicine, nutrition
Chickpea Salad
recipesDr. Salib HuberOctober 8, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Meatless Monday, Naturopathic Doctor, VegetarianComment
Red Lentil Soup
recipesDr. Salib HuberOctober 7, 2013
Zesty Quinoa Salad
recipesDr. Salib HuberAugust 28, 2013
Why Menopause and Stress don't Mix.
Naturopathic MedicineDr. Salib HuberAugust 16, 2013Anxiety, cortisol, Dartmouth, Dr- Jennifer Salib Huber, hot flashes, Menopause, naturopathic medicine, Peri-Menopause, Progesterone Steal, StressComment
Probiotics, cultured foods and your health
Naturopathic MedicineDr. Salib HuberAugust 9, 2013Dartmouth, Dr- Jennifer Salib Huber, gut health, naturopathic medicine, probiotics, WellnessComment
Healing with Gardening
CounselingDr. Salib HuberJuly 10, 2013gardening, nature therapy, WellnessComment
The Art and Science of Sleep
Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment
An update on the Pillars of Health 'Heelers' Running Club!
WellnessDr. Salib HuberApril 9, 2013Running, The HeelersComment
Finding Balance between Self-Care and Avoidance when Coping with Anxiety
CounselingDr. Salib HuberApril 9, 2013Anxiety, Balance, Coping, StressComment
Beyond Breastfeeding: Milk options in Toddlerhood
Naturopathic MedicineDr. Salib HuberMarch 15, 2013breastfeeding, dairy, Dartmouth, Dr- Jennifer Salib Huber, milk, naturopathic medicine, nutrition, toddlerhoodComment
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Fun fact about carbs 👇

They’re essential!

🧠Your brain needs 125 grams of glucose every day, and it’s your body’s preferred fuel.

So why have we let diet culture convince us that avoiding carbs (including bread) is good for us?
This image pretty much sums up what I see every day in midlife and menopause.

We’ve been taught to believe that nutrition is *the* thing.

So we pour our time, energy, and mental bandwidth into food.

What to eat. What not to eat. Whether we&r
My word for 2026 is SIMPLICITY.

Did you know that the concept of a capsule wardrobe can work for your kitchen too?

I use the idea of a menopause nutrition capsule wardrobe in my book, Eat to Thrive During Menopause, and my coaching.

And now you ca
 
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