Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

THE BLOG

 
 
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Coconut Flour Muffins - Gluten/Dairy-free and Delicious!
recipesDr. Salib HuberMarch 8, 2014dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, naturopathic medicine, nutritionComment
Winter Kale Salad with Tangy Tahini Dressing
recipesDr. Salib HuberJanuary 16, 2014Dartmouth, Dr- Jennifer Salib Huber, kale, naturopathic medicine, saladComment
Naturopathic travel tips for a safe and healthy vacation.
Naturopathic MedicineDr. Salib HuberJanuary 10, 2014Dartmouth, Dr- Jennifer Salib Huber, first aid, naturopathic medicine, probiotics, travel
Choose Rituals over Resolutions - Find your Rhythm.
Naturopathic MedicineDr. Salib HuberDecember 30, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, New Year, nutrition, RitualsComment
Heartburn and GERD: Are acid-blocking drugs the answer?
Naturopathic MedicineDr. Salib HuberNovember 27, 2013Dartmouth, Digestive Health, Dr- Jennifer Salib Huber, GERD, naturopathic medicine, RefluxComment
'Tis the Season for Giving.
UncategorizedDr. Salib HuberNovember 25, 2013Community, Holiday, Local
Sweet Potato and Salmon Fish Cakes
Naturopathic Medicine, Nutrition, recipesDr. Salib HuberNovember 18, 2013Dartmouth, Dr- Jennifer Salib Huber, naturopathic medicine, recipe
Ginger 101
Naturopathic Medicine, recipesDr. Salib HuberNovember 8, 2013Arthritis, Dartmouth, Dr- Jennifer Salib Huber, Ginger, naturopathic medicine, Nausea, pregnancyComment
Heartburn and Pregnancy.
Naturopathic MedicineDr. Salib HuberOctober 21, 2013Dartmouth, Dr- Jennifer Salib Huber, heartburn, naturopathic medicine, pregnancyComment
Carrot Ginger Soup
recipesDr. Salib HuberOctober 9, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Immune Health, naturopathic medicine, nutrition
Chickpea Salad
recipesDr. Salib HuberOctober 8, 2013dairy-free, Dartmouth, Dr- Jennifer Salib Huber, Gluten-free, Meatless Monday, Naturopathic Doctor, VegetarianComment
Red Lentil Soup
recipesDr. Salib HuberOctober 7, 2013
Zesty Quinoa Salad
recipesDr. Salib HuberAugust 28, 2013
Why Menopause and Stress don't Mix.
Naturopathic MedicineDr. Salib HuberAugust 16, 2013Anxiety, cortisol, Dartmouth, Dr- Jennifer Salib Huber, hot flashes, Menopause, naturopathic medicine, Peri-Menopause, Progesterone Steal, StressComment
Probiotics, cultured foods and your health
Naturopathic MedicineDr. Salib HuberAugust 9, 2013Dartmouth, Dr- Jennifer Salib Huber, gut health, naturopathic medicine, probiotics, WellnessComment
Healing with Gardening
CounselingDr. Salib HuberJuly 10, 2013gardening, nature therapy, WellnessComment
The Art and Science of Sleep
Naturopathic MedicineDr. Salib HuberMay 19, 2013cortisol, insomnia, melatonin, perimenopause, sleepComment
An update on the Pillars of Health 'Heelers' Running Club!
WellnessDr. Salib HuberApril 9, 2013Running, The HeelersComment
Finding Balance between Self-Care and Avoidance when Coping with Anxiety
CounselingDr. Salib HuberApril 9, 2013Anxiety, Balance, Coping, StressComment
Beyond Breastfeeding: Milk options in Toddlerhood
Naturopathic MedicineDr. Salib HuberMarch 15, 2013breastfeeding, dairy, Dartmouth, Dr- Jennifer Salib Huber, milk, naturopathic medicine, nutrition, toddlerhoodComment
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Having a bad body day? Stop scrolling and read this! πŸ‘‡

I know what it’s like to wake up feeling like you’re in a body you don’t recognize, or one that is no longer playing by the rules. 

But even when you want to make changes to
✨ Feel like nothing works anymore in menopause?

You’re not alone.
But before you try another diet, detox, or desperate Google search…
Let’s talk about what not to do.

🚫 Stop blaming carbs.
🚫 Stop weighing yourself every morning
Which one hits home for you? πŸ€”

Even when you’re not “on a diet”, the diet mentality may still influence your thoughts, feelings, and behaviours about food. And it’s things like these examples that make menopause nutrition fe
All that time. All that energy. All those Mondays.

What if your next chapter didn’t revolve around your weight?

What if it was centered on feeling good *in* your body, not just *about* your body?

πŸ₯‚ To freedom from food rules and finding rea
 
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