Jenn Huber RD ND
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Jenn Huber RD ND
Menopause Nutrition + Intuitive Eating
 

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What Every Woman Needs to Know about HRT
What Every Woman Needs to Know about HRT

If you're confused about hormone therapy, then you're not alone. There's a lot of info to sort through, so here's what I think all women should know. It's not an either/or choice!

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womens healthJenn HuberSeptember 30, 2020Perimenopause, Menopause, HRT, Hormones Comment
Understanding the “hormone soup” of Perimenopause
Understanding the “hormone soup” of Perimenopause

Confused about what’s going on with your hormones in your 30’s 40’s?

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Naturopathic Medicine, womens healthDr. Salib HuberSeptember 1, 2020Menopause, Peri-Menopause, perimenopause, PMS, womens health, hormone balanceComment
Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.
Is Food Your Emotional Bandaid? And Why Menopause Can Make It Worse.
Intuitive Eating, Perimenopause, MenopauseJenn HuberJuly 16, 2020Emotional Eating, Intuitive Eating, Perimenopause, Menopause, MoodComment
Learning to Become an Intuitive Eater - Hunger and Fullness Part 2
Learning to Become an Intuitive Eater - Hunger and Fullness Part 2
Naturopathic Medicine, NutritionDr. Salib HuberJune 15, 2020Intuitive Eating, Hunger vs- FullnessComment
Learning to Become an Intuitive Eater - Hunger and Fullness Part 1
Learning to Become an Intuitive Eater - Hunger and Fullness Part 1
Naturopathic Medicine, NutritionDr. Salib HuberJune 9, 2020Hunger vs- Fullness, Intuitive Eating, mindful eatingComment
Food, Mood & Peri/Menopause - What’s The Connection?
Food, Mood & Peri/Menopause - What’s The Connection?

Have you ever wondered if what you eat can influence your hormones and mood? Some foods can have a direct effect on our mood and play an important role in coping with the mood swings that comes with perimenopause and menopause.

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womens healthJenn HuberMay 23, 2020Menopause, perimenopause, Phytoestrogen, mood, Anxiety, Depression, nutritionComment
Roasted Red Pepper & Lentil Soup
Roasted Red Pepper & Lentil Soup

Looking for a quick and easy soup that eats like a meal?

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recipesJenn HuberMay 14, 2020soup, Phytoestrogen, womens health, Menopause, perimenopause
Perimenopausal anxiety, irritability and depression
Perimenopausal anxiety, irritability and depression

Why does mid-life make us moody? What’s the connection to our hormones?

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Naturopathic MedicineDr. Salib HuberApril 4, 2020Anxiety, Dartmouth, Depression, Dr- Jennifer Salib Huber, hormone health, naturopathic medicine, Peri-Menopause, perimenopause, PMS, Stress, womens healthComment
Hot Flashes - Enough is Enough!
Hot Flashes - Enough is Enough!
Naturopathic MedicineDr. Salib HuberApril 1, 2020Dr- Jennifer Salib Huber, hormone health, hot flashes, Menopause, naturopathic medicine, night sweats, womens healthComment
What’s going on with my mood these days?
What’s going on with my mood these days?
menopauseDr. Salib HuberMarch 30, 2020Anxiety, Dr- Jennifer Salib Huber, hormone health, Menopause, Naturopathic Doctor, naturopathic medicine, nutrition, perimenopauseComment
Thai Red Lentil Soup
Thai Red Lentil Soup

Creamy rich soups are good for the body and soul! Enjoy!

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recipesDr. Salib HuberMarch 16, 2020High Fiber, Instant Pot, Resistant Startch, vegan, Vegetarian, Phytoestrogen
Making Peace with Moderation.
Making Peace with Moderation.
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 13, 2020Intuitive Eating, Naturopathic Doctor, nutrition, Registered Dietitian
Privacy Policy
Jenn HuberNovember 1, 2019
The Stages of Dieting Grief
The Stages of Dieting Grief

Many women go through the classic stages of grief as they move from diet culture to food freedom with intuitive eating. What stage are you in?

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NutritionDr. Salib HuberAugust 14, 2019Intuitive Eating, self-compassionComment
Creamy Cilantro, Lime & Avocado Salad Dressing
Creamy Cilantro, Lime & Avocado Salad Dressing

The perfect creamy dressing for any salad!

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recipesDr. Salib HuberMay 7, 2019Gluten free recipes, healthy salad dressing, Salads, vegan recipes
No Diet Day and Weigh Free May
No Diet Day and Weigh Free May
UncategorizedDr. Salib HuberMay 6, 2019
Why is 'Moderation' so hard?
Why is 'Moderation' so hard?

Moderation is what most of us strive for, but what does that mean exactly?

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UncategorizedDr. Salib HuberApril 16, 2019
Loving your Body in the Age of Bad Body Thoughts
Loving your Body in the Age of Bad Body Thoughts

What can you do when you have “bad body fever”? A few steps to taming bad body thoughts.

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Naturopathic Medicine, NutritionDr. Salib HuberMarch 7, 2019International Womens Day, Intuitive Eating, non-diet dietitian, Non-diet naturopath, womens health, Body Image
Does Your Diet Need a KonMari Intervention?
Does Your Diet Need a KonMari Intervention?
Naturopathic Medicine, NutritionDr. Salib HuberJanuary 9, 2019Intuitive Eating, KonMari, non-diet dietitian
Breaking the Diet Cycle
Breaking the Diet Cycle
Naturopathic Medicine, NutritionDr. Salib HuberDecember 18, 2018Intuitive Eating, nutrition, Online Programs, WellnessComment
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If the only way to meet your protein goals is to carry it around in a baggie in your purse, take this may as a sign that your protein goals might be too high. 👜🍗 If you love chicken and it hits just right in the afternoon slump, carry on! But i
If you've been wondering... ❓How do hormones impact gut health and symptoms? ❓Can testing your 💩 give you a personalized diet? ❓Which probiotics are helpful (and which aren't)? Become a Feaster and you'll find answers to all of these and so much m
Which one is the scariest? 👻 A bowl of candy or diet culture? Food holidays like Halloween aren't scary when you understand food neutrality and don't fear being around fun foods that taste good. And that unconditional permission to eat all foods
Phytoestrogens are a midlife gal's best friend.💃 Phytoestrogens are compounds found in all plants, but especially in beans and lentils, including soy and flax. They weakly bind to our body's estrogen receptors and have a preference for the beta-rec
 
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